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Vegan Vigilantes

Public Group active 9 months ago

The group for people eating primarily from two food groups like those practicing paleo eating. Both reject dairy. Instead of cutting out grains, Vegans cut out all meats and meat products such as milk, cheese and eggs. Vegans typically focus calories strictly on fruits, vegetables and grains (mostly whole grains). The Vegan diet is high in micronutrients (vitamins/minerals) within these groups but can be deficient in B12 and the fat-soluble vitamins (A, D, E, K).

Animal welfare is often a strong consideration for Vegans as is the impact of industrial meat farming on natural habitat and ecosystems.

Soy is a popular protein substitute for meat and meat protein.

Many Vegans focus strictly on organic, fresh fruits and vegetables and eliminate processed foods such as high-fructose corn syrup, additives/preservatives and artificial sweeteners.

Smoothies supplemented with plant protein powders are popular in this group.

Vegan Vigilantes

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