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Paleo Pack

Public Group active 9 months ago

The group for people eating primarily a paleo lifestyle. Paleo eating typically focuses calories strictly on unprocessed meats, wild caught fish/seafood, organically grown fruits and vegetables (mostly non-starchy), organic berries and nuts.

Notice there is no dairy nor grain group represented here. You may find some overlap into these groups for fermented organic dairy products such as organic kefir or dairy with probiotics (good bacteria) such as organic yogurt. You might also see exceptions made for goat milk dairy, including milk and cheeses.  For grains, you might see organic whole grain brown rice and baking with organic non-gluten flours.

Honey is a popular substitute for processed sugars such as table sugar and corn syrup. Maple syrup is another option as a sweetener. You will not find artificial sweeteners here.

Paleo Pack

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